- Includes a 12-week workout guide by LONGEVITY STW, workout bands, and a journal.
- Forest green LIVE A LIFE YOU'D RELIVE HOODIE
- $155 VALUE
- Choose the color journal you'd prefer and we will do our best to accommodate!
A NOTE FROM LONGEVITY STW
"Get ready for the ultimate fitness challenge!! Whether you’re just starting your fitness journey or are looking for a change from your regular routine, this intense guide will test and maximize your strength and endurance. This plan will guide you through 12 weeks of fat-burning HIIT (high-intensity interval training) workouts. All workouts in this guide can be modified to challenge you at your personal fitness level!" Note: this guide comes with a free library of demonstration videos for each exercise included in the 12-Week Guide.